Stress is something we all experience, but not everyone realizes how deeply it can affect mental well-being. A certain level of stress can motivate us to meet deadlines or face challenges, but when it becomes chronic, it turns harmful.

How Stress Affects the Brain

When you’re under stress for too long, your body produces high levels of cortisol — the stress hormone. This can cause sleep problems, anxiety, irritability, and even depression. Over time, chronic stress can damage brain cells and affect your memory and concentration.

Signs You’re Experiencing Too Much Stress

You might be facing excessive stress if you feel tired all the time, lose interest in things you enjoy, or have frequent headaches. Some people may also overeat, smoke, or withdraw socially. Recognizing these signs early helps prevent mental burnout.

Healthy Ways to Manage Stress

Simple daily habits can reduce stress: breathing exercises, meditation, a walk in nature, or talking to someone you trust. Writing your thoughts in a journal helps clear your mind. Avoid bottling up emotions — expressing how you feel is an act of strength.