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Lifestyle & Preventive Care

Health Bureau celebrates the power of Lifestyle & Preventive Care, focusing on the daily habits and smart choices that keep communities strong and thriving. Our reporting explores how nutrition, fitness, stress management, and access to care can prevent illness before it starts, while also uncovering the social and cultural factors that shape our well-being. With practical guidance and fresh perspectives on staying healthy, we aim to inform, motivate, and empower readers to protect their future health and enjoy a more energetic, fulfilling life today.

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Alarming Results from Global Sleep Study A massive new study involving over 3 million participants worldwide has found that men who sleep less than 6

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