Why Men Should Care About Their Heart
Heart disease is one of the top causes of death among men — yet most ignore its signs until it’s too late. Minor chest discomfort, fatigue, or breathlessness can be early warnings that something isn’t right.
Common Risk Factors
High blood pressure, cholesterol, obesity, and smoking silently damage your arteries. Add long-term stress and lack of activity, and the risk multiplies. But the positive news — 80% of heart diseases are preventable with the right lifestyle.
Daily Habits That Protect Your Heart
Move every day. A 30-minute brisk walk or light jogging keeps blood flowing and arteries flexible. Avoid processed foods and sugary drinks. Instead, eat oats, avocado, leafy greens, and fish rich in omega-3 fats.
Mental Health and the Heart Connection
Stress and anger trigger irregular heartbeats and raise blood pressure. Calm breathing, mindfulness, or relaxing hobbies can lower your heart risk.
Listen to Your Body
If you experience chest pressure, fatigue, or dizziness, see your doctor immediately. Prevention through regular check-ups and ECGs can save your life. Your heart rewards you for every healthy choice you make.
