Healing from Within Alternative medicine recognizes that the mind and body are deeply connected. Practices like yoga, meditation, and mindfulness help reduce stress hormones and

Rediscovering Plant Power Before modern pharmaceuticals, herbs were humanity’s main source of medicine. Today, nearly 40% of drugs originate from natural compounds found in plants.

The Foundation of TCM Traditional Chinese Medicine (TCM) is based on the concept of Qi (pronounced “chi”) — the vital energy that flows through the

Origins and Philosophy Ayurveda, originating from India over 5,000 years ago, is one of the world’s oldest medical systems. The word “Ayurveda” means science of

What Is Alternative Medicine? Alternative medicine refers to healing methods that exist outside the framework of conventional Western medicine. These include practices like herbal therapy,