Origins and Philosophy
Ayurveda, originating from India over 5,000 years ago, is one of the world’s oldest medical systems. The word “Ayurveda” means science of life. It’s based on the idea that health depends on the balance of three energies, or doshas — Vata, Pitta, and Kapha. When these are imbalanced, illness arises.
Healing Through Balance
Ayurvedic treatment doesn’t just prescribe herbs; it encourages daily routines, proper diet, breathing exercises, and meditation. It’s preventive, focusing on lifestyle correction before illness develops. For instance, digestion (Agni) is seen as the core of health, and improper digestion is believed to cause most diseases.
Herbs and Treatments
Popular Ayurvedic herbs like ashwagandha, neem, tulsi, and triphala are used to detoxify the body and strengthen immunity. Treatments like Panchakarma — a cleansing therapy — remove toxins through massage, oils, and dietary adjustments.
Modern Relevance
In modern times, Ayurveda is gaining popularity in wellness resorts, spas, and holistic clinics worldwide. People are returning to these natural systems to reduce side effects of synthetic drugs and live more balanced lives.
