Common Misconceptions
Many fitness enthusiasts fall for nutrition myths that actually block progress. One big myth is “carbs are bad.” In reality, carbs are your body’s main energy source. Cutting them entirely leads to fatigue and poor performance.
Protein Confusion
While protein is vital, overconsumption doesn’t mean faster muscle growth. Your body uses only what it needs — the rest converts to fat or waste.
Fats Are Not the Enemy
Healthy fats like olive oil, avocados, and nuts support hormone balance and energy. Avoid trans fats, but never skip good fats entirely.
Meal Timing & Balance
Eating small balanced meals every 3–4 hours stabilizes energy and metabolism. Combine protein, fiber, and complex carbs in each meal to stay full and strong.
The Smart Approach
Instead of following fad diets, focus on sustainable nutrition — moderation, hydration, and whole foods. Real results come from balance, not extremes.
