The Foundation of TCM
Traditional Chinese Medicine (TCM) is based on the concept of Qi (pronounced “chi”) — the vital energy that flows through the body. Disease occurs when Qi is blocked or imbalanced. Acupuncture, herbal remedies, and Tai Chi exercises help restore this energy flow.
How Acupuncture Works
Acupuncture involves inserting fine needles at specific points on the body to stimulate nerves, muscles, and connective tissue. Studies show it can help relieve chronic pain, migraines, and stress-related conditions by releasing endorphins and improving circulation.
Herbal Formulas and Diet
Chinese herbal medicine uses combinations of plants like ginseng, licorice root, and reishi mushrooms to boost immunity and restore internal harmony. Dietary therapy — balancing “hot” and “cold” foods — is another unique part of TCM that supports healing.
The Global Impact
The World Health Organization recognizes acupuncture as an effective therapy for several conditions. As TCM continues to spread globally, it’s being integrated with modern healthcare to create a more holistic healing model.
