Why Exercise Is Crucial
Children naturally love to move, run, and explore — and this movement is essential for growth. Physical activity helps develop strong muscles, better coordination, and healthy lungs and heart. Experts recommend at least 60 minutes of play or exercise daily for children.
Mental Health and Focus
Regular physical activity improves not just fitness but also mood and learning. Kids who play sports or engage in outdoor games tend to have better concentration, confidence, and social skills. Exercise releases endorphins — the “happy hormones” — which help reduce anxiety and stress.
Encouraging an Active Lifestyle
Parents should encourage fun physical activities instead of forcing formal exercise. Family walks, bike rides, and dancing sessions can be enjoyable ways to stay fit. Also, limit screen time to less than two hours a day. Physical play builds teamwork, discipline, and resilience — habits that will benefit children for life.
